Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Broccoli Raab
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Broccoli Raab
455g
Archway Home Style Cookies, Sugar Free Oatmeal have 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Broccoli Raab?
Archway Home Style Cookies, Sugar Free Oatmeal VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Broccoli Raab?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 13.6 times more Vitamin B3, 28.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 108.5 times more Calcium, 21.9 times more Iron, 45.3 times more Potassium, 2.2 times more Sodium and 371.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Fat and 2.9 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.1 times more Sugars, 28.6 times more Fiber and 11.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber