Boiled Spears Frozen Broccoli VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 100 calories of Boiled Spears Frozen Broccoli have 58.3 times more Calcium, more Copper, 7.7 times more Iron, more Magnesium, more Manganese, 62.9 times more Phosphorus, 11.4 times more Potassium, more Selenium and 34.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 100 calories.
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy per 100 calories.
- 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 100 calories.