Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Toasted French or Vienna Bread
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 11.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted French or Vienna Bread?
Boiled Spears Frozen Broccoli VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toasted French or Vienna Bread:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 15.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2284.3 times more Vitamin C, 79.2 times more Vitamin E and 2007.4 times more Vitamin K than Toasted French or Vienna Bread.
Both Boiled Spears Frozen Broccoli and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toasted French or Vienna Bread:
100 calories of Boiled Spears Frozen Broccoli have 12.4 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 5 times more Phosphorus, 14.6 times more Potassium, 3.3 times more Zinc and 50.1 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Selenium and 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.6 times more Omega 3, 4.7 times more Sugars, 11 times more Fiber and 2.7 times more Protein than Toasted French or Vienna Bread.
Both Boiled Spears Frozen Broccoli and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 100 calories.