Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Toasted French or Vienna Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 176.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Toasted French or Vienna Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 3.5 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Selenium, 30 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted French or Vienna Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted French or Vienna Sourdough Bread contain 11.4 times more Energy, 19.5 times more Fat, 60 times more Omega 6, 11.6 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted French or Vienna Bread offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6