Nutrient Comparison: Boiled Spears Frozen Broccoli VS Italian Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Italian Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 29.4 times more Vitamin K than Italian Bread.
- While 5 oz of Italian Bread contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Italian Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Potassium and 2.4 times more Water than Italian Bread.
- While 5 oz of Italian Bread contain 2.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium, 25.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Italian Bread.
- While 5 oz of Italian Bread contain 9.3 times more Energy, 24.8 times more Fat, 3.2 times more Omega 3, 90.2 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6