Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Italian Bread
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Italian Bread
193g
Italian Bread has 9.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Italian Bread?
Boiled Spears Frozen Broccoli VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Italian Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Italian Bread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 6.8 times more Vitamin B5, 11.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 271.6 times more Vitamin K than Italian Bread.
Both Boiled Spears Frozen Broccoli and Italian Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Italian Bread:
500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 13.4 times more Potassium, 3.5 times more Zinc and 22.4 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Italian Bread contain similar levels of Selenium per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 2.9 times more Sugars, 13.2 times more Fiber and 3 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 9.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Italian Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6