Cookies, chocolate cream covered biscuit sticks have 16 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate cream covered biscuit sticks?
Boiled Spears Frozen Broccoli VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Spears Frozen Broccoli have 814.2 times more Vitamin A, 12.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.4 times more Vitamin B3, 43.2 times more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 827.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Boiled Spears Frozen Broccoli have 16.3 times more Calcium, 3.1 times more Copper, 10.8 times more Iron, 8.9 times more Magnesium, 4.8 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 5.3 times more Zinc and 96 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 95.8 times more Omega 3, 1.7 times more Carbohydrate, 9.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 12.8 times more Fat, 43.8 times more Saturated Fat and 32.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3