Cookies, chocolate cream covered biscuit sticks have 20.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Broccoli Raab?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Broccoli Raab:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2661.7 times more Vitamin A, 46.4 times more Vitamin B1, 13.2 times more Vitamin B2, 38.7 times more Vitamin B3, 72.4 times more Vitamin B6, 99.2 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 2677.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 43.9 times more Calcium, 3.8 times more Copper, 48.3 times more Iron, 12.4 times more Magnesium, 8.1 times more Phosphorus, 22 times more Potassium, 1.4 times more Selenium, 3.1 times more Sodium, 17.4 times more Zinc and 124.6 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 2.3 times more Fat, 7.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 548.6 times more Omega 3, 11 times more Fiber and 6.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6