Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, Marie biscuit
Weight per 100 calories
Broccoli Raab
455g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 18.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, Marie biscuit?
Broccoli Raab VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, Marie biscuit:
100 calories of Broccoli Raab have 2417.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 42.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 66.4 times more Vitamin E and 1087.8 times more Vitamin K than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, Marie biscuit:
100 calories of Broccoli Raab have more Calcium, 7.7 times more Copper, more Iron, 14.5 times more Magnesium, 7 times more Phosphorus, 11.8 times more Potassium, 1.6 times more Sodium, 23.3 times more Zinc and 174.5 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.3 times more Selenium than Raw Broccoli Raab.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 29.6 times more Omega 3, 14.2 times more Fiber and 8.3 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 3.5 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, Marie biscuit offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3