Comparing Nutrients in 100 calories Cookies, Marie biscuit VS Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 100 calories

• Cookies, Marie biscuit: 24.6g
• Cookies, vanilla sandwich with creme filling, reduced fat: 23.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, Marie biscuit or Cookies, vanilla sandwich with creme filling, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	12.2% 8.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.27% 0.86g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	1.76% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.027% 0.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.34% 0.12mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0.45% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.27% 29μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.95% 0.047μg	0.099% 0.002μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.94μg	0.51% 0.61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.93mg	1000mg per day for Men 19-50 years
Copper	2.76% 0.025mg	2.02% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.65% 0.53mg	8mg per day for Men 19-50 years
Magnesium	1.64% 6.9mg	0.68% 2.84mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.5mg	2.03% 14mg	700mg per day for Men 19-50 years
Potassium	2.22% 75.6mg	0.72% 24.6mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	7.57% 4.16μg	55μg per day for Men 19-50 years
Sodium	6.08% 91mg	5.58% 83.7mg	1500mg per day for Men 19-50 years
Zinc	1.37% 0.15mg	0.8% 0.087mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	0.04% 1.48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.8 times more Vitamin B12 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.8 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain more Iron than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Sodium per 100 kcal.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cookies, Marie biscuit have 1.7 times more Saturated Fat, 4.7 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.