Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	63.5% 1842kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	273% 355g	130g per day for Men 19-50 years
Sugars	132% 96g	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	25% 9.53g	38g per day for Men 19-50 years
Protein	57% 32g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	152% 1.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	105% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	0.77% 28.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.9 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain more Calcium and more Iron than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, Marie biscuit have 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.