Comparing Nutrients in 5 ounces Cookies, Marie biscuit VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	20% 575kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	85.2% 111g	130g per day for Men 19-50 years
Sugars	41.4% 30g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	18% 10g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.47mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.2% 0.27μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.24% 8.86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.9 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain more Calcium and more Iron than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, Marie biscuit have 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.