Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	140% 4060kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	601% 782g	130g per day for Men 19-50 years
Sugars	292% 212g	517% 375g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	55.3% 21g	38g per day for Men 19-50 years
Protein	126% 70.5g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	335% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	233% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	320% 176μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	2.65% 98g	1.7% 62.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.9 times more Vitamin E than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, Marie biscuit have 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain more Calcium and more Iron than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, Marie biscuit have 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cookies, Marie biscuit as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.