Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling, reduced fat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	146% 4230kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	NA	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	601% 782g	310% 402g	130g per day for Men 19-50 years
Sugars	517% 375g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	55.3% 21g	76.3% 29g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	335% 4mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 930μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	42% 420mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	1.7% 62.5g	12% 446g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 5.6 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Iron and 1.9 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 12.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Fiber and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 kg.