Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.5 times more Vitamin B3 and 14.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 5.9 times more Calcium, 6.6 times more Copper, 12.4 times more Magnesium, 5.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.5 times more Saturated Fat and 46.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3