Comparing Nutrients in 100 grams Cookies, vanilla sandwich with creme filling, reduced fat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	14.6% 423kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	29.6% 5.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	51.7% 67g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	5.53% 2.1g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.5% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	4.2% 42mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	NA	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	3.06% 104mg	9.97% 339mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.25g	0.089% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B3 and 14.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.

Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.9 times more Calcium, 6.6 times more Copper, 12.4 times more Magnesium, 5.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Iron, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Saturated Fat and 46.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.