Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	15.7% 456kcal	16.3% 474kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	58.5% 76g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 47.6g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	19.5% 11g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	24.6% 246mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.077% 2.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2 times more Vitamin B2, 11.7 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.9 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.5 times more Omega 3, 2.9 times more Omega 6, 3 times more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.8 times more Saturated Fat and 61.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.