Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	15.7% 456kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.28g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 48g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.5% 11g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	24.6% 246mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.035% 1.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.4 times more Calcium, 18.1 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Sodium and 13.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 grams:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.9 times more Saturated Fat and 61.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.