Comparing Nutrients in 14 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	62.4% 1810kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.2g	100% 32g	32g per day for Men 19-50 years
Omega 3	230% 3.68g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	236% 307g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.1g	g per day for Men 19-50 years
Sucrose	% 3.18g	% 190g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	0% 0g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	98% 976mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	418% 9.6mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1405mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1469mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.4 times more Calcium, 18.1 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Sodium and 13.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 14 ounces:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.9 times more Saturated Fat and 61.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.