Comparing Nutrients in 1 pound Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	71.3% 2068kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72.2g	88% 85.2g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	134% 23g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	270% 351g	130g per day for Men 19-50 years
Sugars	5% 3.63g	309% 224g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.63% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.8g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 217g	g per day for Men 19-50 years
Fiber	89.5% 34g	0% 0g	38g per day for Men 19-50 years
Protein	88.4% 49.5g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	112% 1116mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1606mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	45.2% 1538mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	NA	55μg per day for Men 19-50 years
Sodium	112% 1678mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.16% 5.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 22.4 times more Calcium, 18.1 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Sodium and 13.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 3.9 times more Saturated Fat and 61.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber