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Comparing Nutrients in 1 pound Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
1 lb ▼

Macro Nutrients

71.3%2068kcal
Energy
80.6%2336kcal
2068 kcalvs2336 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74.4%72.2g
Fat
113%110g
72.2 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.3%9.4g
Saturated Fat
149%47.6g
9.4 gvs47.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g
Omega 3
27.8%0.44g
4.2 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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134%23g
Omega 6
68.2%11.6g
23 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g
Carbohydrate
260%337g
305 gvs337 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.63g
Sugars
265%192g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.63 gvs192 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.63g
Sucrose
%192g
3.63 gvs192 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
0%0g
34 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.4%49.5g
Protein
0%0g
49.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B2
26%0.34mg
Riboflavin
0.68 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%20.7mg
Vitamin B3
1.84%0.29mg
Niacin, nicotinic acid, niacinamide
20.7 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.2%3.8mg
Vitamin B5
0%0mg
Pantothenic acid
3.8 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg
Vitamin B6
0%0mg
Pyridoxine
1.68 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
0%0μg
Folates and Folic Acid
159 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
94%14mg
Tocopherols and Tocotrienols
NA mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

112%1116mg
Calcium
4.1%41mg
1116 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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256%2.3mg
Copper
0%0mg
2.3 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
10.2%0.82mg
12 mgvs0.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%676mg
Magnesium
3.24%13.6mg
676 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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477%11mg
Manganese
3.75%0.086mg
11 mgvs0.086 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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229%1606mg
Phosphorus
25.3%177mg
1606 mgvs177 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.2%1538mg
Potassium
4.8%163mg
1538 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%74μg
Selenium
0%0μg
74 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1678mg
Sodium
33.6%503mg
1678 mgvs503 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.3mg
Zinc
1.24%0.14mg
11.3 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g
Water
0.14%5.1g
15 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: