Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 500 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g
• Glutino, Gluten Free Wafers, Lemon Flavored: 97g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Wafers, Lemon Flavored?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	32% 10g	32g per day for Men 19-50 years
Omega 3	63.5% 1g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.52g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	55.6% 72.2g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.88g	% 41g	g per day for Men 19-50 years
Fiber	21.6% 8.22g	0% 0g	38g per day for Men 19-50 years
Protein	21.4% 12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.2% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	27% 270mg	0.87% 8.74mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	2.2% 0.17mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27% 406mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.029% 1.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3 times more Vitamin B2, 79.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 30.9 times more Calcium, more Copper, 16.8 times more Iron, 56.1 times more Magnesium, 143.8 times more Manganese, 10.3 times more Phosphorus, 10.6 times more Potassium, more Selenium, 3.8 times more Sodium and 94.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 500 calories:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.7 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Fat, 4.5 times more Saturated Fat and 46.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.