Comparing Nutrients in 7 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	29% 839kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	NA	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	61.4% 80g	130g per day for Men 19-50 years
Sugars	103% 74.4g	8.16% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.17g	15% 5.75g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.3% 5.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	2.4% 88.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 5.6 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.

Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Iron and 1.9 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 12.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Fiber and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 7 oz.