Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	140% 4060kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	NA	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	NA	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	310% 402g	130g per day for Men 19-50 years
Sugars	292% 212g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	76.3% 29g	38g per day for Men 19-50 years
Protein	126% 70.5g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	2.65% 98g	12% 446g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, Marie biscuit have 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 7.1 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Cookies, Marie biscuit as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 kg.