Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	63.5% 1842kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	NA	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	140% 183g	130g per day for Men 19-50 years
Sugars	132% 96g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	34.6% 13g	38g per day for Men 19-50 years
Protein	57% 32g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	0% 0mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	5.47% 202g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin E per 1 lb.

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, Marie biscuit have 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 7.1 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Cookies, Marie biscuit as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 lb.