Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner Roll VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	40% 1166kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	NA	45% 14.4g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	273% 355g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	25% 9.53g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	152% 1.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	105% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	18.6% 186mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	5.47% 202g	0.77% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Andrea's, Gluten Free Soft Dinner Roll versus 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 5.6 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.5 times more Iron and 1.9 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Fiber and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.6 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 12.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.