Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner RollVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Andrea's, Gluten Free Soft Dinner Roll
39g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Cookies, vanilla sandwich with creme filling, reduced fat
Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 9.2 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.4 times more Copper, 5.8 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Sodium and 3.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Selenium per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Zinc
Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Fat, 2.3 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein