Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner Roll VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	8.86% 257kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	NA	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	NA	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	60% 78g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	10% 5.65g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Andrea's, Gluten Free Soft Dinner Roll has 5.6 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Iron and 1.9 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Fiber and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 12.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Glucose and Sucrose in 100 g.