Comparing Nutrients in 5 ounces Cookies, Marie biscuit VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	20% 575kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	NA	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	44% 57g	130g per day for Men 19-50 years
Sugars	41.4% 30g	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	11% 4.1g	38g per day for Men 19-50 years
Protein	18% 10g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.2% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	0% 0mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.7% 63.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, Marie biscuit have 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, Marie biscuit have 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 7.1 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Cookies, Marie biscuit as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 5 oz.