Nutrient Comparison: Broccoli Raab VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cookies, Marie biscuit:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 58.9 times more Vitamin K than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cookies, Marie biscuit:
- 100 grams of Broccoli Raab have more Calcium, more Iron, 1.3 times more Zinc and 9.5 times more Water than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 2.4 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium and 11.2 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Omega 3 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 18.5 times more Energy, 21.6 times more Fat, 63.7 times more Saturated Fat, 53.5 times more Omega 6, 24.8 times more Carbohydrate, 55.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6