Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Broccoli Raab:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Vitamin B2, more Vitamin B12 and 5.5 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 131.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Broccoli Raab:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 5.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 14.7 times more Selenium and 6.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 2.4 times more Iron and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Broccoli Raab contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 20.3 times more Energy, 45.9 times more Fat, 151.6 times more Saturated Fat, 231.4 times more Omega 6, 17.9 times more Carbohydrate, 65.8 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6