Comparing Nutrients in 7 ounces Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	30.6% 887kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	78.3% 13.3g	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	108% 140g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	35.4% 20g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	89.5% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	15.7% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	9.92% 99mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	28% 423mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.53% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 7 oz.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.