Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Weight per 500 calories

• Cookies, chocolate cream covered biscuit sticks: 112g
• Cookies, Marie biscuit: 123g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	67% 87g	130g per day for Men 19-50 years
Sugars	38.6% 28g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.7% 5.6g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	20% 11g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0.14% 1.23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.13% 0.054mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.6% 0.45μg	9.75% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	5.6% 56mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.3mg	8.2% 34.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	30% 16.4μg	53.5% 29.4μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B12 and 17.9 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2 times more Copper, more Iron and 1.3 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.9 times more Potassium, 1.8 times more Selenium and 1.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Fat, 2.2 times more Saturated Fat, 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 18.6 times more Omega 3 and 1.5 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 500 kcal.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.