Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	154% 4470kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	393% 126g	165% 53g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	395% 67g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	543% 705g	130g per day for Men 19-50 years
Sugars	345% 250g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	92% 35g	38g per day for Men 19-50 years
Protein	179% 100g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	591% 88.7mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	50% 500mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	142% 2130mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	4.08% 151g	2.65% 98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 1 kg.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.