Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 1.9 times more Vitamin B6, 40 times more Vitamin B12 and 6.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 2.9 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.5 times more Iron and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 2.2 times more Fat, 4 times more Saturated Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.5 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per one kilogram.
- Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one kilogram.