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Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticksVS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
1 kg ▼

Macro Nutrients

154%4470kcal
Energy
88.6%2570kcal
4470 kcalvs2570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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232%225g
Fat
84.5%82g
225 gvs82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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393%126g
Saturated Fat
NA
126 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
NA
0.07 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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395%67g
Omega 6
NA
67 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%511g
Carbohydrate
310%402g
511 gvs402 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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345%250g
Sugars
41%30g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
250 gvs30 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
21.4%15.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
76.3%29g
50 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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179%100g
Protein
101%56.5g
100 gvs56.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
NA
RAE, retinol activity equivalents
10 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
208%2.5mg
Thiamine
0.71 mgvs2.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg
Vitamin B2
NA
Riboflavin
2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
6.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
108%1.4mg
Pyridoxine
0.48 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
170 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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167%4μg
Vitamin B12
NA
Cobalamin
4 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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591%88.7mg
Vitamin E
34.7%5.2mg
Tocopherols and Tocotrienols
88.7 mgvs5.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
NA
Phytomenadione or phylloquinone
17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
41%410mg
500 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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250%2.25mg
Copper
123%1.1mg
2.25 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
111%8.9mg
9 mgvs8.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg
Magnesium
100%420mg
360 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
292%6.7mg
NA mgvs6.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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263%1840mg
Phosphorus
183%1280mg
1840 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
48.5%1650mg
1810 mgvs1650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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267%147μg
Selenium
167%92μg
147 μgvs92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2130mg
Sodium
363%5440mg
2130 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9mg
Zinc
70%7.7mg
9 mgvs7.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.08%151g
Water
12%446g
151 gvs446 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: