Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	70% 2028kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	140% 183g	130g per day for Men 19-50 years
Sugars	156% 113g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	34.6% 13g	38g per day for Men 19-50 years
Protein	81% 45.4g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	22.7% 227mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	5.47% 202g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, chocolate cream covered biscuit sticks have 17.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, chocolate cream covered biscuit sticks have 1.2 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 2.6 times more Sodium and 3 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Iron, Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate cream covered biscuit sticks have 1.7 times more Energy, 2.7 times more Fat, 1.3 times more Carbohydrate, 8.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Cookies, chocolate cream covered biscuit sticks as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 lb.