Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	70% 2028kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	234% 305g	130g per day for Men 19-50 years
Sugars	156% 113g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.63g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	81% 45.4g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	22.7% 227mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	NA	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	0.4% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.9 times more Calcium, 2.3 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 2.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 31.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 132.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Energy and Protein per 1 lb.
• Both Cookies, chocolate cream covered biscuit sticks as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 1 lb.