Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	70% 2028kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	75% 24g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	246% 320g	130g per day for Men 19-50 years
Sugars	156% 113g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	41.8% 16g	38g per day for Men 19-50 years
Protein	81% 45.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	22.7% 227mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	1.2% 44.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 1 lb.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.