Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Weight per 300 calories

• Cookies, chocolate cream covered biscuit sticks: 67g
• Cookies, Marie biscuit: 74g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.06% 7.8g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	0.29% 0.005g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	40% 52g	130g per day for Men 19-50 years
Sugars	23% 16.8g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.83% 3.36g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	12% 6.7g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0.075% 0.67μg	0.082% 0.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.48% 0.032mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.85% 11.4μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.27μg	5.85% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	3.36% 33.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.55% 0.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.75% 24mg	4.93% 20.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	3.57% 121mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	18% 9.87μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	18.2% 273mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.2% 7.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B12 and 17.9 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2 times more Copper, more Iron and 1.3 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.9 times more Potassium, 1.8 times more Selenium and 1.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Fat, 2.2 times more Saturated Fat, 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 18.6 times more Omega 3 and 1.5 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 300 kcal.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.