Comparing Nutrients in 5 ounces Cookies, chocolate cream covered biscuit sticks VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	22% 634kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	55.7% 18g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	77% 100g	130g per day for Men 19-50 years
Sugars	49% 35.4g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	13% 4.96g	38g per day for Men 19-50 years
Protein	25.3% 14g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	34.2% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23.6% 0.57μg	11.2% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	7.1% 71mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Vitamin B12 and 19.7 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:

• Cookies, chocolate cream covered biscuit sticks have more Calcium, 2.2 times more Copper, more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate cream covered biscuit sticks have 2.1 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 16.9 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit have similar amounts of Energy and Sugars per 5 oz.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.