Comparing Nutrients in 5 ounces Cookies, chocolate cream covered biscuit sticks VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	22% 634kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	55.7% 18g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	85.2% 111g	130g per day for Men 19-50 years
Sugars	49% 35.4g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	25.3% 14g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23.6% 0.57μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	7.1% 71mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.24% 8.86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B6, 40 times more Vitamin B12 and 6.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, chocolate cream covered biscuit sticks have 2.9 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Iron and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate cream covered biscuit sticks have 2.2 times more Fat, 4 times more Saturated Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.7 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy per 5 oz.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.