Comparing Nutrients in 14 ounces Cookies, chocolate cream covered biscuit sticks VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	61% 1774kcal	58% 1679kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.3g	42.6% 41.4g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	239% 310g	130g per day for Men 19-50 years
Sugars	137% 99g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	22% 8.33g	38g per day for Men 19-50 years
Protein	71% 39.7g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.2mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	20% 198mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	106% 58.3μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	56.4% 845mg	94% 1405mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	1.6% 60g	0.67% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B6, 40 times more Vitamin B12 and 6.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Cookies, chocolate cream covered biscuit sticks have 2.9 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.5 times more Iron and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate cream covered biscuit sticks have 2.2 times more Fat, 4 times more Saturated Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.7 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy per 14 oz.
• Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.