Comparing Nutrients in 14 ounces Cookies, chocolate cream covered biscuit sticks VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	61% 1774kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.3g	33.6% 32.5g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	NA	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	123% 160g	130g per day for Men 19-50 years
Sugars	137% 99g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.2% 20g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	71% 39.7g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.2mg	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	20% 198mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	106% 58.3μg	66.4% 36.5μg	55μg per day for Men 19-50 years
Sodium	56.4% 845mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	1.6% 60g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, chocolate cream covered biscuit sticks have 17.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.

Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:

• Cookies, chocolate cream covered biscuit sticks have 1.2 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• While Andrea's, Gluten Free Soft Dinner Roll contains 2.6 times more Sodium and 3 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Iron, Magnesium, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate cream covered biscuit sticks have 1.7 times more Energy, 2.7 times more Fat, 1.3 times more Carbohydrate, 8.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Cookies, chocolate cream covered biscuit sticks as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 14 oz.