Comparing Nutrients in 14 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	58% 1679kcal	55.6% 1611kcal	2900kcal per day for Men 19-50 years
Fat	42.6% 41.4g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	29.3% 0.47g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.33g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	215% 280g	130g per day for Men 19-50 years
Sugars	205% 149g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	36.6% 14g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	31.4% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	16.7% 167mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	109% 766mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	36% 1218mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.67% 25g	1.05% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• Cookies, vanilla sandwich with creme filling, reduced fat have 2.9 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• Cookies, vanilla sandwich with creme filling, reduced fat have more Calcium and more Iron than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Sugars than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.