Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 2.9 times more Vitamin E than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have more Calcium and more Iron than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Sugars than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3