Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, Marie biscuit

Weight per 100 calories

• Cookies, vanilla sandwich with creme filling, reduced fat: 23.6g
• Cookies, Marie biscuit: 24.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	12.2% 8.87g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	2.27% 0.86g	38g per day for Men 19-50 years
Protein	1.76% 0.99g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.027% 0.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	9.34% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.44% 0.71mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.45% 0.006mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	7.27% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.099% 0.002μg	1.95% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.06% 0.31mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0.78% 0.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	0.99% 9.93mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.02% 0.018mg	2.76% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.65% 0.53mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.68% 2.84mg	1.64% 6.9mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.03% 14mg	6.8% 47.5mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.6mg	2.22% 75.6mg	3400mg per day for Men 19-50 years
Selenium	7.57% 4.16μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.7mg	6.08% 91mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.087mg	1.37% 0.15mg	11mg per day for Men 19-50 years
Water	0.04% 1.48g	0.065% 2.4g	3700g per day for Men 19-50 years

Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cookies, Marie Biscuit Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cookies, Marie biscuit?

Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Vitamin E than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
• 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have more Iron than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 1.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit contain similar levels of Sodium per 100 calories.
• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
• 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Sugars than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.