Comparing Nutrients in 7 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	29% 839kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	108% 140g	130g per day for Men 19-50 years
Sugars	103% 74.4g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	89.5% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.3% 5.97mg	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	15.7% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.53% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• Cookies, vanilla sandwich with creme filling, reduced fat have 2.9 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin B12 and 1.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:

• Cookies, vanilla sandwich with creme filling, reduced fat have more Calcium and more Iron than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.3 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Sugars than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.