Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Vitamin E than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- 500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, Marie biscuit:
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have more Iron than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit contain similar levels of Sodium per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
- 500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Sugars than Cookies, Marie biscuit.
- While 500 kcal of Cookies, Marie biscuit contain 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, Marie biscuit offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.