Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticks VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 100 calories

• Cookies, chocolate cream covered biscuit sticks: 22.4g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.098% 0.002g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	8.83% 1.5g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	0.24% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	2.94% 1.1g	4.33% 1.64g	38g per day for Men 19-50 years
Protein	4% 2.24g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0.025% 0.22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.42% 0.045mg	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.9% 0.14mg	6.26% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.83% 0.011mg	6.24% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.95% 3.8μg	1.9% 7.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.73% 0.089μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	1.1% 11mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	5.6% 0.05mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	7.35% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8.05mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	NA	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.9% 41mg	11% 77.6mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.5mg	2.2% 74.3mg	3400mg per day for Men 19-50 years
Selenium	5.98% 3.3μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.7mg	5.4% 81mg	1500mg per day for Men 19-50 years
Zinc	1.83% 0.2mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.091% 3.38g	0.019% 0.72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Cookies, chocolate cream covered biscuit sticks have 1.4 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7 times more Vitamin B3, 7.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.

Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 2.7 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 6 and 31.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 129.7 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Energy and Protein per 100 kcal.
• Both Cookies, chocolate cream covered biscuit sticks as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 kcal.